Living Medicine runs practical workshops in London and beyond in how we can use plants and foods to support our health and treat common conditions safely. Our award-winning 5-part course, Self Care with Food & Herbs, may also be taken as single sessions, as below. Click on each title below for more details.
If you’d like further information or have any problems booking, email firstname.lastname@example.org or call 020 7736 8975.
14 Sep 2018 Self Care with Food & Herbs 5-part course
Our 5-part Self Care with Foods & Herbs course gives you both principles and practice of how to use food and plants to support your health and treat everyday ailments. We cover basic self care, how plants work in the body, and safe, practical kitchen remedies for digestive problems, sleep, anxiet...
14 Sep 2018 Self Care 1 Basics
This is the first of 5 sessions in Living Medicine's Self Care with Foods & Herbs course which teaches safe kitchen pharmacy for digestive problems, sleep, anxiety, fatigue, skin and first aid, coughs, colds and allergies. As it covers the Basics of Self Care, we recommend if possible you take t...
21 Sep 2018 Self Care 2 Digestive Discomforts
Unlock the healing power of your kitchen and garden! Discover how to use food and herbs safely to treat everyday digestive ailments from heartburn to constipation and IBS. We recommend taking the first Self Care 1 Basics session before any other, as this explains how plant/food medicine works.
28 Sep 2018 Self Care 3 Sleep, Anxiety and Fatigue
Come and learn about how to use plants and foods to boost mood, energy and sleep! We'll learn about how plants work on the body/mind and identify the important bean plant family in the garden. Together we'll make remedies including a sleep hot chocolate and discover how to use essential oils and...
05 Oct 2018 Self Care 4 Skin and First Aid
Create your own food & herb know-how kit for first aid and skin problems. Together we will identify plants from the tissue healing daisy and make remedies including an infused oil, ointment and creams, learning how to apply essential oils safely. We recommend taking the first Self Care 1 Basics ...
12 Oct 2018 Self Care 5 Coughs, Colds and Allergies
Boost your immune system and find out how to resist coughs and colds! Understand the principles of using foods that contain immune-supporting substances and treat coughs, colds and allergies. We'll learn, in the garden, about the rose family and identify its characteristics. We will process foods...